7 Health Benefits of Chickpeas

Widely consumed in Mediterranean cuisine, chickpeas, cultivated on a large scale in the South, offers a number of health benefits that make a food more acclaimed around the world. In salads, like hummus, meatballs, in couscous, or even a cake, here’s a good reason to always have chickpeas in the closet.

1. A place in vegetarian cooking

Because the chickpea is a food rich in fiber and low in lipid, it is an excellent substitute for meat in a vegetarian diet. Associated with high protein content products such as cereals or nuts, it provides the body with everything it needs to withstand a day of activities.

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2. A daily serving to reduce bad cholesterol

A study by Dr. John Sievenpiper of St. Michael’s Hospital in Toronto from 1037 people stipulates that the level of “bad” cholesterol (LDL) fell by 5% in those whose diet included a daily serving of beans, peas chickpeas, peas.

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3. Chickpeas for beautiful skin

The traditional cosmetology plebiscite chickpea flour to smooth and beautiful skin. In the scrub, mask, or anti-wrinkle care, the chickpea has antioxidant properties that act against others between the face task.

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4. Healthy intestinal with chickpeas

Chickpeas are rich in minerals and help the functioning of the intestinal flora. Eat a plate of chickpeas if you are prone to diarrhea stabilize and strengthen your intestines. It is the same to help prevent and treat hemorrhoids.

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5. Chickpea, slimming ally

As part of a varied diet, chickpea is an excellent ally for those who follow a diet. A low calorie, highly nutritious, and rich in protein is key to food to feel full and reduce the melting of muscle mass.

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6. Fight against impotence

In sexual dietetics, chickpea traditionally has a distinguished role against impotence while the Romans gave him an aphrodisiac role. If science does not confirm these assumptions, we say why not.

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7. An aphrodisiac food

According to the oncologist Henri Joyeux author of Change of diet, a serving of cooked chickpeas al dente, for example, steam, releases plant hormones acting as a natural aphrodisiac. Moreover, this type of cooking helps to better digestion.