Best Vitamin and Mineral Supplements for Women
Discover the best vitamin and mineral supplements for women and those that are best avoided. Vitamins and minerals supplements do not make miracles. The golden rule is to improve your diet before you turn to supplements, whether for reasons of health or nutritional...
Making a Pumpkin Pie Right from the Pumpkin
Have you ever tried to make a pumpkin pie right from a pumpkin fruit? I will give you an excellent recipe to make a pumpkin pie directly from the pumpkin itself. You must prepare some things at the beginning to start making the pie: A medium sugar pumpkin. 1 cup of...
6 Surprising Benefits of Calcium on Your Health
You may have heard that calcium keeps your bones strong, but did you know it has many other advantages? Here is how the calcium keeps you healthy. Calcium Benefits First: it helps in weight loss Here’s the reason to drink milk that your mom did not know: it...
Superfit Lady: Woman in Her 70s Stopped Eating Sugar for 28 YEARS and Has Incredible Body
Superfit Lady: 28 years ago, Carolyn Hartz decided to give up sugar. The nutrition and wellness expert recently told her advice on how to feel good about her body and life once she passed the 50-year mark. Carolyn Hartz living in Perth, Australia, and being a mother...