Food & Nutrition
If we all ate spinach, there would be far fewer cases of diabetes, heart disease, and cancer. Contrary to what the character of Popeye led to believe, spinach is not only a good source of iron but it’s rich in nutrients and low in calories, spinach is a real...
Food & Nutrition
Sometimes we wonder how to prepare healthy food for dinner. Dinner meals confuse us about what we should eat before going to bed and won’t affect our health negatively. We should consider having healthy and light meals at dinner not to gain weight and in danger of...
Food & Nutrition
Most of us start our morning neglecting the fuel to power up our energy. We need foods that are high in protein, low in carbohydrates, but with moderate doses of fats. They will give you the strength you need to go through the whole tasks of wherever your day demands....
Food & Nutrition
Fenugreek, this strong-flavor spice is not only an essential ingredient in many Indian dishes; it also has many health benefits! It also has an undeniable effect on blood sugar; it is also an ingredient in supplements that are sold for this purpose. According to...
Food & Nutrition
Fruit of a tree originating in Central and South America, the avocados are prized for their tender flesh like butter. A true chameleon of appetizers is prepared in a thousand and one ways, whether with a vinaigrette, salad, mousse, stuffed, or in the traditional...
Food & Nutrition
Zinc Benefits: The intake of zinc is too often inadequate; hence, the need to take supplements to prevent deficiencies that can affect your health. The amounts of zinc in the body are equivalent to approximately 2g in total, including 65% concentrated in muscles and... 
