Several readers told me that chronicle will be immortal? It is interesting, but it would be nice to have a synthesis of concrete advice that gives this article, given the size of it and the chronicle. This is done with these 10 things that can make a huge difference in your life if you apply them every day because there is nothing more powerful to build something than doing it brick by brick, day after day; one day we look back and contemplate astonished the building of our lives, made up of all these bricks, these days we have accumulated. Taking care of our health every day we ask ourselves every day a brick in the building of our long life full of health. Here are ten habits that are as many bricks to ask each day. Follow the guide!
It is best to avoid in any case red meat, even skinny because cattle are generally saturated with hormones and antibiotics used by factory farms, partly because it takes longer to raise a cow or a pig a chicken. Furthermore, this meat is often high in cholesterol, and there is a risk of infection from prions, due to mad cow. At worst, eat red meat bio, but try to focus on the white meat and fish rich in EPA/DHA include salmon. Take organic if you can.
the fats Omega 3 and Omega 6 instead of saturated and unsaturated fats bad:
And definitely avoid:
Indeed, swallow big lumps before they have been properly shredded and mixed with saliva causes the gut to secrete higher amounts of powerful digestive enzymes, which can cause excess gas and bloat, and with time harm the stomach. So, take your time when you eat.
This is the advice given by the official flagship program of the Ministry of Health, Eat Move rightly.
The benefits of eating fresh vegetables, natural and low in starch are endless: they contain a myriad of valuable nutrients and fiber and have a low glycemic index and caloric density. It should however be careful not to overcook them: too much cooking would make them lose their vitamins, their phytochemicals, and other nutrients. Ideally a slight steaming, or a raw consumption for some of them.
Please note, this is 5 servings of fruits and vegetables: radish and eat 3 two grapes obviously not enough! And it is entirely possible to eat 10 servings: 5 is the recommended minimum. Tip: Instead of counting the number of fruits and vegetables you eat, which can be painful, just think to ensure that half of every meal should consist of vegetables or fruit. Think well consume colored products: By eating a whole series of naturally colored vegetables, you get a whole series of vital nutrients.
You can also drink freshly squeezed vegetable juice: putting fresh vegetables, natural and low in starch in a juicer, you get one of the healthiest drinks that are low in calories, rich in vitamins and minerals. The best vegetables for this are celery, cucumber, and fennel, and you can use small amounts of red and green leaves of Roman, endive, escarole, spinach, parsley, or kale. Avoid sugar-rich vegetables such as beets or carrots.
Many tea ingredients are good for health. A recent study published in the Journal of the American Heart Association found that drinking two cups of tea a day reduced the risk of death from myocardial infarction in the remarkable 44% (Tea consumption and mortality after acute myocardial infarction). This finding applies to black tea and green tea, not herbal teas. The tea also contains L-threonine, reducing cortisol levels, and promotes relaxation. The most beneficial tea is green tea, with extra antioxidants that reduce the risk of heart disease or cancer. Try to take your tea without sugar (see next tip).
When we consume food containing lots of sugars, blood sugar rises rapidly and pancreas responds by secreting insulin immediately, which regulates glucose, by contributing to the pass into cells. This keeps blood sugar under control, but these temporary insulin spikes often exceed their objectives and bring blood glucose levels too low, leading to a more intense need for sugar – a vicious circle!
Over time, continual abuse of this cycle that the body cells develop lower sensitivity to insulin. This insulin resistance is a major cause of the metabolic syndrome, and can also lead to type 2 diabetes, which means that whatever the amount of insulin produced by the body, blood sugar remains too high.
Many problems are caused by excessive blood glucose as an inhibition of the immune system, favoring the growth of pathological cells such as fungal infections and cancers, competition with vitamin C, which follows the same transport system, and who is thus hampered in its mission to fight against infections and the development of body tissues, etc. We must, therefore, avoid as much too high-sugar foods and favor those with a glycemic index (GI).
To prevent the maximum development of cancer,
Here are the various benefits of the practice of regular activity:
Best to practice aerobic exercise (with oxygen) regularly. This speeds up the rhythm of your heart and your breathing and increases air consumption. This type of activity includes sports such as walking, swimming, cycling, rowing, and cross-country skiing. A key aspect of this activity is that it involves at least 20 minutes of continuous effort and rhythm of the most important muscles in all parts of the body: that our heart also benefits from the significant effort but short asked in some sports like tennis or basketball, they are not optimal forms of aerobic exercise.
Stress results in stimulation of the adrenal cortex, which produces a hormone: Cortisol .causes a very significant but temporary increase in energy, and stimulation of the brain’s memory centers to work more quickly. Other hormones are secreted during stress, including adrenaline and noradrenaline. These hormones are very powerful: they stop almost the digestive process, increase blood pressure, blood sugar, cholesterol levels, the rate of fibrinogen, the rate of heartbeat, and respiration. This mechanism, designed to activate if occasionally suffers physical danger, is still useful at times, but its continuous activation is a major factor in heart disease, type 2 diabetes, strokes, cancer, rheumatoid arthritis, depression, and accelerated aging.
There are many ways to fight against stress, and massage is one that probably is not used enough in our society. This practice has recognized many positive effects:
You can spoil yourself by offering professional massage services, and of course, do this “amateur” with your spouse, or even practice your own self-massage: for example, massage your shoulders up look with your fingers at the shoulder blades, and yawn as you do the massage. This small auto massage feasible in any circumstance is very relaxing and you can relax easily in almost any situation.
Another royal road to fight against stress is meditation, many scientific studies – such as this one (Harvard University) (University of Montreal) – were discovered or proven many benefits to the practice of meditation as:
To conclude
If you manage to implement these daily habits, studies are clear: your chances of living a long, healthy, happy, and relaxed will be greatly improved, and your chances of dying prematurely from a serious illness such as cancer or heart disease will be greatly diminished. It’s up to you. But do not forget: “Everything in moderation, including moderation.” If you fall from a horse, put you in the saddle right away: many programs have been abandoned by people discouraged after a temporary failure. Remember to make small differences, as the bulk of your diet remains healthy.
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